How-to · reviewed 2026-10-09

How to log a change without turning the log into a plan

A change log is a dated list of amounts you already chose with a clinician. Add the sleep notes you actually recorded. Add weight. Add symptom notes. Add missed-log facts. Friday then shows a picture. It does not tell a story that the compound caused the change. PepBear will calculate syringe math from numbers you type. It will not propose the next step. Keep the dates. If you only remember a feeling and not the number you drew, leave the row blank instead of guessing a Tuesday amount from a Friday memory.

What to record each day

The amount you intended, the amount you actually drew, the site if you track sites, and whether the row is logged, skipped or unknown.

“Not logged” is not “not taken.” A weekly coach review that collapses those two will lie about the week.

What not to ask the calculator

Do not ask it for a starting amount, a weekly increase, or a stack. Those are treatment decisions.

If a paper used 2.4 mg weekly of an approved product, quote that as “used in the cited trial.” Leave it out of your next log unless your clinician already chose it.

What a coach should see

Scheduled versus logged, missing check-ins, weight and symptom points, and your reply to last week’s note. Fake sample data lives on the coaches page so nobody’s health record is published.

Affiliate codes stay with the coach. The log stays a log. Keep the codes.

Questions

Will the Assistant suggest a titration?

No. PepBear’s launch boundary removes dose suggestion tools. Arithmetic on entered values remains.

Can I export a week for a clinician?

The product promise is a clear weekly picture for a consented coach. A clinician who is not in that flow still needs the dated records you choose to share outside the app.

Sources

  1. PepBear strategy: no per-compound dosing advice
  2. FDA unapproved GLP-1 statement (example of status versus protocol)
  3. WADA prohibited list (sport status is not a log)

Next: BPC-157 calculator or coach weekly review.

These guides explain records and arithmetic. Not medical advice. PepBear does not pick a dose, a cycle, or a seller.